Yes, consuming imitation crab California roll during pregnancy is considered safe since it is a cooked sushi roll and will not harm mom and the unborn baby. Imitation crab is cooked so it is usually safe for a pregnant woman to eat. You can still heat the deli meat to make it safe for. Remove from heat and allow to cool while assembling sushi bowls. But it may not be the most nutritious choice for you or your baby. Protein is essential to build new cells and repair damaged tissues, and is of crucial importance during pregnancy to enable the birth of a strong, healthy baby. Cooking fish to this temperature destroys any potentially harmful parasites and pathogens (other disease-causing organisms such as bacteria and viruses). 1. During pregnancy it's recommended that you only eat fish and shellfish that has been cooked to 145 degrees F. Plus, seafood is a nutritious, low-fat protein option that is recommended to be eaten regularly during pregnancy by the American College of Obstetricians and Gynecologists. The imitation crab is very low in calories and fat. Is it safe to eat imitation crab while pregnant? For instance, eel sushi or a California roll containing imitation crab are both relatively safe to eat. Imitation crab can be a convenient and. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. It is generally considered safe to eat seafood during pregnancy, as long as it is cooked properly. Imitation crab is low in omega-3 fatty acids that are especially beneficial during pregnancy. Since this type of crab meat is cooked and made from lower-mercury fish, it’s generally considered safe for a pregnant woman to eat. You can also eat six ounces of. Imitation crab meat checks both boxes, so it’s safe to eat during pregnancy. When choosing crab, look for fresh, wild-caught crab that has been cooked properly. Contents show. If you are unsure about the safety of a particular brand of imitation crab meat, you should contact. Can I eat. However, the U. You should not eat ceviche while pregnant because it is made with uncooked seafood. Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. The imitation crab security also depends on the type of fish used to make it. Can you eat crab dip while pregnant? When cooked, both crab and imitation crab are safe to eat during pregnancy. Crab is generally considered safe to eat during pregnancy, however, pregnant women. Prepare 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes. Just be sure to grab the real stuff and not imitation crab. Not all types of smoked salmon can be consumed during pregnancy. Can I Eat Cold Imitation Crab While Pregnant . Is it safe during pregnancy. One mistake you never want to make with imitation crab is eating it when it has spoiled. 1. Walleye is considered a healthy fish to consume while pregnant and it is low in mercury levels so it is safe for consumption. Sauce. Read to learn more. Yes, crab surimi can be eaten by pregnant women. initofertility. Wild-caught salmon is one of the healthiest foods you can eat. Imitation crab is made of fish, typically pollock, which is also fortunately a low-mercury fish. Crab is so versatile, it appears in a lot of recipes. It is made with cooked crab meat, so it is safe to eat without cooking it. While imitation crab does not contain the same nutrients found in real crab. However, as with any food, it’s always best to check with your healthcare provider first. either by purchasing frozen crabs or cooking them yourself. S. Rinse the imitation crab well under cold water before cooking; Cook the crab in boiling water for 3-5 minutes, or until heated through; Serve with your favorite dipping sauce and enjoy! Can You Have Crab While Pregnant . Add the lemon zest, black pepper, and wine. Crabs are low in calories and fat. Eating sushi every day for a week made me feel more alert. Can I Eat Imitation Crab While Pregnant . Heat butter (include a touch of olive oil)in a saute pan over medium heat. Vonda B. Summary. During pregnancy it's recommended that you only eat fish and shellfish that has been cooked to 145 degrees F. Surimi generally contains low levels of mercury, and imitation crab for pregnancy is likely safe in moderation. Nutritional Facts About Imitation Crab A 3-ounce serving has about 84 calories which is almost 4 percent of the required calorie intake. Pregnancy is a time when women are very happy and excited. However, it is important for pregnant women to keep their intake of all fish and seafood low due to. However, if you have to monitor your cholesterol levels or watch your sodium/salt intake, check this first before eating crab. Since the fake crab meat is cooked, it’s safe. A quick and easy seafood salad recipe that's always a hit! Use crab, shrimp or lobster to make it your own. Can you eat shrimp cold? Shrimp can be. : Sushi should be avoided during pregnancy for two reasons. Salmon is a safe seafood choice for pregnancy, so feel free to enjoy 8 to 12 ounces (two to three servings) a week. The Japanese introduced imitation crab in the 70’s. Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. However, since imitation crab meat contains no crab at all, it's safe to consume. However, if it is heated up before you eat it, then the. Imitation crab is usually made from a type of fish called surimi, which is a whitefish that has been pulverized and mixed with other ingredients to create a paste. . Crab is low in calories, low in mercury, and is an excellent source of protein for you to eat while pregnant. Catfish. Yes, you can eat imitation crab meat while pregnant! It is safe to eat during the early stages of your pregnancy and it is not harmful to your baby. Pollock is a mercury-free fish that is safe to eat in moderation during pregnancy and is the fish of choice for producers of imitation crab meat (two or three servings per week). Undercooked seafood can be just as risky as the raw version. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Regular consumption of yogurt is known to reduce chances of preeclampsia, a condition that affects an estimated 5–7% of all pregnancies, according to the Centers for Disease Control and Prevention. Canned light tuna. For every 1 oz of canned crab, you get a little over 1 mg of zinc. It is low in saturated fat and calories. It does not contain any raw fish or shellfish so it is safe for pregnant women to eat in moderation as part of a balanced diet. To put that into perspective, 0. It is a popular ingredient in dishes like sushi rolls and crab salads. Yes, you can eat imitation crab while pregnant. The crab meat is almost always cooked before the little parcels are formed and fried, so crab rangoon is safe to eat when pregnant. 6. It is quite normal to suffer from indigestion problems during pregnancy. This is because imitation crab typically contains 2% or less of king crab meat (shellfish) and also contains natural and artificial extracts of crab and lobster. Imitation crab is usually safe in pregnancy, too. The type of fish used to make imitation crab affects its safety as well. Can I eat cold imitation crab while pregnant Yes, it is generally safe to consume imitation crab meat while pregnant, as long as it is cooked and stored properly. That is. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. 3 ounces of imitation crab contains 1 gram of fat, 81 calories, and 17 milligrams of cholesterol. Cooked crab is considered to be one of the best kinds of seafood that pregnant women can eat. Why Is It Not Safe To Eat Imitation Crab During Pregnancy? 1. Consuming seafood while pregnant can help provide the mother and baby with needed nutrients. Can you eat shrimp cold? Shrimp can be eaten cooked and warm. I'm craving it, and it has been a part of my dinner in some form for the last 2 weeks. Can I have imitation crab while pregnant? Imitation crab meat checks both boxes, so it’s safe to eat during pregnancy . Can Pregnant Women Eat Crab Legs. Boil for 4 minutes. King crab is the safest seafood option to consume during pregnancy as it contains the lowest levels of mercury. Yes, you can eat imitation crab during pregnancy, but moderation is key due to its high sodium content. It's part of the "sushi" menu, but all it is, is crab meat with a spicy sauce in rice. Yes you can eat crabs as long as they are hygienically made and properly cooked. In this article, we’ll explore the facts and discuss the risks and benefits of eating imitation crab while pregnant. Pollock. Food is healthy and tasty Website about delicious food Menu. Can you eat crab dip while pregnant? When cooked, both crab and imitation crab are safe to eat during pregnancy. The bottom line is, if you are pregnant you should prefer real instead of imitation crab. Can a pregnant woman eat imitation crab? Since imitation crab flesh satisfies both requirements, it is okay to eat while pregnant. Please don’t eat raw sushi while pregnant in the first trimester or at any time throughout the pregnancy. Imitation crab is made from a type of fish called surimi, which is minced fish that has been combined. Kani (Japanese word for crab) also known as Kanikama or Surimi is used to refer to imitation crab made from white fish paste. A serving of wild-caught salmon contains: Zero grams of carbs. However, they should avoid raw and undercooked seafood, as well as fish high in mercury. Imitation crab is typically less expensive than real crab and contains pollock, egg whites, artificial flavoring. Imitation crab sushi is usually made with cooked fish paste, so it should be safe to eat. Wish They All Could Be California Rolls. Imitation crab is a type of seafood made from minced fish that has been flavored and formed into the shape of real crab meat. If you’re planning to eat imitation crab, it’s best to ask the food company whether the product is raw or not. Imitation crab is typically less expensive than real crab and contains pollock, egg whites, artificial flavoring. Read on to find out more about this versatile, ready to eat seafood product. It certainly has as much protein as the real stuff, but imitation crab is fully cooked already!Yes, you can eat imitation crab while pregnant. Nonetheless, if the only option for you is imitation crab, it does not mean that you cannot eat it, just watch out for the amount consumed, generally, the quantity of crab used to make crab rangoon is minimum so it should not pose any risk for you. California rolls are typically made with rice and nori (seaweed) wrapped around cucumber, avocado, and crab meat or imitation crab meat. Summary. It undergoes a process of washing, grinding, and forming into the shape of crab meat. Crab cakes, crab legs, Crab Louie – it’s all good! The advice on what you can eat while pregnant remains only that: advice. Tilapia. Imitation crab is pre-cooked and pasteurized. In. Yes, you can eat imitation crab sushi while pregnant. Rogers, MA (English), Certified Consultant. Can I eat imitation crab meat. However, it is important to take note that imitation crab is high in sodium and contains preservatives such as sodium tripolyphosphate, which should be eaten in moderation. Yes, it is generally safe for pregnant women to eat crab legs as long as they are fully cooked and prepared properly. Imitation crab meat! any ideas/suggestions. Imitation crab has certain nutritional benefits simply because of the. However, it is generally considered safe to eat crab during pregnancy, including during the first trimester. The best way to cook it is by boiling it in a pot of water. It remains. Can You Have Imitation Crab During Pregnancy? Fish & Seafood. Crab rangoon is a popular appetizer that contains crab meat and cream cheese wrapped in wonton wrappers and then deep-fried. While imitation crab is generally considered safe due to its cooked nature and reduced risk of bacterial or parasitic contamination, it's important to be aware of the additives and preservatives it may contain. 99). While pregnant people can get omega-3 fatty acids from many sources, most experts advise eating seafood for this purpose. Yum! Share this post. Lobster is the best seafood option for pregnant women, because it is low mercury seafood and a good source of vitamins, minerals, proteins, and omega 3. While crab is generally safe for. Many pregnant women wonder if imitation crab is safe to eat during pregnancy. Pregnant women can typically eat up to six ounces of crab twice a week (3). However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. MenuImitation crab is a popular seafood choice, especially among pregnant women. Drinking alcohol in pregnancy can lead to long-term harm to your baby. It may help provide relief from constipation that is common in pregnancy. 1K followers. While real crab has higher levels of healthy vitamins and minerals than imitation crab, it does also have a higher. But eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. The food that showed the. Add crabmeat, dill, red pepper flakes, red wine, and lemon juice and zest. Unlike real crab, imitation crab contains no mercury and is. Anchovies. The simple answer to that question would be: yes. However, as with all fish, you should limit your intake of imitation crab to no more than 12 ounces (340 grams) per week to reduce your. Pollock, which is the fish of choice for makers of imitation crab meat, is a low mercury. Like, not even a little. I feel like it's safe to eat while pregnant but my husband thinks other…Seafood is part of a balanced diet during pregnancy. However, be sure to check the label to make sure the crabstick is fully cooked, as raw seafood can pose a risk of foodborne illness. While continuously whisking, bring to a boil and reduce to a slightly syrupy consistency. Here is a list of some of the foods that are high in purines. Calories and fat. Imitation crab is also already fully cooked prior to packaging, hence making it safe from potential food borne pathogens. MenuCan I eat a California roll if I m pregnant? However, a California roll, which is one of the more popular sushi rolls, is often made with imitation crab meat. Magical food everyday All about cooking from A to Z Menu. While imitation crab is commonly eaten while pregnant, it is important to note that it should be consumed while it is still warm. Imitation crab, also known as surimi, is a seafood substitute made from processed fish. But pregnant women should avoid all high-mercury seafood. Cold & Flu; COPD; Depression; Fibromyalgia; Heart Disease; High Cholesterol; HIV; Hypertension; IPF; Osteoarthritis; Psoriasis; Skin Disorders and Care; STDs; Discover. My main concern is listeria. Don't "eat for two" As many as half of the women gain too much weight during pregnancy. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces (two average meals). While I don’t know if this can be chalked up to the placebo effect or not, it felt as if eating sushi—or raw fish in some form—for a week improved my mental clarity and energy. In addition, some suggest that eating imitation crab while breastfeeding can help pass on seafood’s health benefits to the baby. It is advisable to opt for cooked sushi orImitation crab is usually safe in pregnancy, too. However, before consuming dishes such as sushi, it is critical to inquire as to whether or not there are any additional raw ingredients present. Let’s check out the advantages and disadvantages of imitation crab. Nov 12, 2021. However, it is generally considered safe to eat crab during pregnancy, including during the first trimester. 2021 г. Now take some all-purpose flour, add a teaspoon of paprika, salt, pepper, and garlic powder, and mix all the dry ingredients together. So give yourself permission to be picky. Answer: Generally speaking, imitation crab is safe to eat while pregnant. Luckily, it's generally safe to eat crab during pregnancy as long as it's eaten fully cooked and in moderation. Many restaurants and recipes also often use imitation crab, which is technically pre-cooked and pasteurized. The final product does not. Can I eat cold shrimp while pregnant?. Griffin. But what are the cons, and why is it not safe to eat imitation crab during pregnancy, especially in high amounts? Let us find out in the session below. Imitation crab. 5mg of omega-3. Evidence indicates. Aim to eat about two to three servings of cooked seafood weekly, ensuring the seafood is low in mercury. First of all, you should be aware that eating crab while pregnant can cause genetic malformations because it contains a lot of selenium and is high in cholesterol. 1. Nonetheless, if the only option for you is imitation crab, it does not mean that you cannot eat it, just watch out for the amount consumed, generally, the quantity of crab used to make crab rangoon is minimum so it should not pose any risk for you. Pregnant women can also safely eat low-mercury seafood like clams, cod, haddock, scallops, sardines. Compared with real crab, imitation meat is lower in fat, cholesterol, and sodium. For pregnant; Is Crab Rangoon safe to eat during pregnancy? Contents show. Given the inconclusive and conflicting stances about eating flaxseeds during pregnancy, it might be better to err on the side of caution. The belief is that consuming crab during pregnancy may lead to adverse health effects. It’s best to avoid all raw seafood and shellfish completely while pregnant. The upshot: an increased risk for preeclampsia , gestational diabetes, and delivery of either a preterm or a. The imitation crab is very low in calories and fat. Fertility Health; Getting Pregnant;. Tamago (egg omelet on rice) or spinach gomae (cooked towers of the leafy green) are great choices. (Sardines and herring are other good choices. Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. With so many. Benefits of Eating Imitation Crab While Pregnant. Below, we have highlighted the top 3 reasons why it is unsafe to eat imitation crab during pregnancy. Imitation crab is typically less expensive than real crab and contains pollock, egg whites, artificial flavoring. ( 0 ratings ) Prep time: 10 Min Total time: 10 Min. Crab also has the lowest concentration of mercury content, especially King Crab. READ MOREWhen fully cooked, crab or imitation crab can usually be eaten in moderation by someone who is pregnant. It is rich in Omega-3, vitamin B12, and folate, all beneficial to your baby. When pregnant can you eat imitation crab. Oysters are a rich source of DHA, vitamin B12, and zinc. Mom and baby Blog about caring mothers Menu. Fried catfish, a southern favorite, is also a lower-mercury fish and two meals a week of six ounces each can be safely eaten during pregnancy. But can you eat imitation crab while pregnant? And what are the risks associated with doing so? In this blog post, we’ll take a closer look at the potential dangers of eating imitation crab during pregnancy and some tips for ensuring that you get the nutrients. D. Is it okay to eat imitation crab sushi while pregnant? Can you eat imitation crab when pregnant?According to the FDA and EPA, pregnant women can safely consume up to 8-12 ounces of low-mercury seafood per week, including crab meat ( 1 ). Avoid crab that has been fried or is canned. The good news is that clams are very low in mercury, with a mean concentration average of 0. Imitation crab, also called surimi, is made from fish that has been pulverized into a paste and then shaped and flavored to resemble crab meat. That means no more than 6 ounces each time. There are no known risks to eating imitation crab during pregnancy. Cold pre-cooked prawns are fine. Well, here it goes: You can eat some sushi rolls while pregnant. Yes, you can eat imitation crab during pregnancy, but moderation is key due to its high sodium content. It is like a fast food made of different ingredients. If the "blueberries" aren't completely fake. Not only is it safe, eating seafood has a lot of benefits for you. Pollock, which is the fish of choice for makers of imitation crab meat, is a low mercury fish and pregnancy-safe in reasonable amounts (two or three servings per week). Sodium: One of the primary nutritional drawbacks of the imitation crab is the amount of salt it contains. Pregnancy is a period of increased nutritional needs. Provide Great Nutrition. The risk of food poisoning is also a concern regarding. Cod. Carb counting can help you match your. Imitation crab is a processed seafood product that is typically made with minced fish, sugar, and. Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. When cooked, both crab and imitation crab are safe to eat during pregnancy. 2. Imitation crab? SunshineStacy 24/07/12. As long as the crab is properly handled and prepared, it is the safest seafood to consume while pregnant. Yes, imitation crab is generally considered safe to eat during pregnancy. First, make sure that the paella contains no more than 1 gram of saffron per serving. Crab legs are a good source of protein and omega-3 fatty acids, which are beneficial for both the mother and the baby. However, it is recommended that pregnant women limit their consumption of fish and. scientist and in-vitro fertilization lab director in the Midwest. So yes, pregnant women can eat crab. King crab contains lowest mercury levels and it is the best option. Can you eat Dungeness crab while pregnant? The good news is that most types of seafood, including crab and lobster, are safe to eat while you re pregnant. There are no harmful effects from eating this type of seafood. Sushi & pregnancy. When cooked, both crab and imitation crab are safe to eat during pregnancy. How To Eat Crab Rangoon Safely While Pregnant. Why cant woman eat crab or lobster while pregnant? You can eat crab and lobster, but a limited proportion. Although it can be deceiving, imitation crab is actually a fully cooked and pasteurized. It’s high in omega-3 fatty acids and protein, beneficial for fetal development. The crab and shrimp rolls ($24. Also known as imitation crab and crab sticks, Kanikama is a popular item at various sushi restaurants and supermarkets throughout the U. You need 1,000-1,300 milligrams (mg) of calcium each day. It undergoes a process of washing, grinding, and forming into the shape of crab meat. "The two main concerns with seafood consumption in pregnancy are mercury exposure (a neurotoxin) and risk of infection, such as from bacteria," Brownridge says of eating crab meat during pregnancy. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Imitation crab is made from fish that is safe for pregnant women to eat. ) Stick with wild salmon over farmed when possible. It is usually safe for a pregnant woman to eat imitation crab. Can a pregnant woman eat sushi with imitation crab meat? Contents show. It is made by blending minced fish, typically white fish like pollock or whiting, with starch, egg whites, and various flavorings. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Imitation crab is low in omega-3 fatty acids that are especially beneficial during pregnancy. Eating imitation crab that has been stored in the refrigerator and has gone cold is not recommended for pregnant women, as it may contain bacteria that can be. Crab rangoon is completely safe to eat while expecting, although you may want to double-check some of these foods before eating them. Yes, pregnant women can have imitation crab. While it is safe to eat sushi that is fully cooked during pregnancy, medically reviewed literature from the American College of Obstetricians recommends limiting seafood consumption to two to three servings (8 to 12 ounces) per week. Cooking fish to this temperature destroys any potentially harmful parasites and pathogens (other disease-causing organisms such as bacteria and viruses). Crab is a good source of omega-3 fatty acids, which are important for a healthy pregnancy. These are important macro and micro nutrients which is why eating crabs during pregnancy is. The crab meat is almost always cooked before the little parcels are formed and fried, so crab rangoon is safe to eat when pregnant. 4. Even for people with diabetes. Yes, crab cake is safe for pregnancy. While imitation crab meat is not derived directly from crab, it often contains meat from a variety of fish species like pollock and white fish. In fact, California rolls are one of the safest sushi choices, because crab is low in mercury and sushi chefs. It is usually a good option if. However, as with all fish, you should limit your intake of imitation crab to no more than 12 ounces (340 grams) per week to reduce your. It is a popular ingredient in dishes like sushi rolls and crab salads. Pinterest. Yes, you can eat imitation crab while pregnant. Digestion. Like, not even a little. The Japanese introduced imitation crab in the 70’s. It’s a mashup of fish paste, seasonings, starch, egg whites, and crab flavoring. Imitation crab is pretty much just fish paste formed into the shape of crab meat. It is usually a good option if you are on a cholesterol watch. Most of the harmful parasites and bacteria are killed off during the cooking process. The key to making a good imitation crab dip is to use the same kinds of spices used with real crab. If you are concerned about the mayonnaise in the salad, you can ask for it to be left out or replaced with a lighter dressing. Shrimp contain low levels of mercury; they also are low in fat content and high in protein, making them a healthy choice for pregnant mothers. 009 PPM (parts per million). Unpasteurized foods are slightly more likely to retain natural tastes, appearances, flavors, and nutrients, but they are strongly associated with foodborne illnesses. It is not an artificial food made from dangerous ingredients. Pollock. Discover the truth about eating imitation crab during pregnancy. Even imitation crab is safe to eat during pregnancy. Imitation crab meat is typically made with pollock, a type of fish that is low in mercury. 1. Crab is a good source of protein and omega-3 fatty acids, both of which are important for a healthy pregnancy. How much crab legs can I eat while pregnant? During pregnancy, eating up to 12 ounces of seafood. Wish They All Could Be California Rolls. Yield: 10-12 Servings. Other Recent Videos SHARE At the point when a lady is expecting, the sustenances she eats, solutions she takes, and even. Avoid crab that has been fried or is canned. Automotive; The short answer is yes, but with a caveat, according to Brownridge. All these elements are safe to eat while you're pregnant. of low-mercury fish every week, however not more than 12 oz. Crab Rangoon (also known as crab wontons, crab puffs or crab dumplings) can contain either real or imitation crab meat. Crab Rangoon (also known as crab wontons, crab puffs or crab dumplings) can contain either real or imitation crab meat. I do understand that it falls under the same category as deli meat but I can't go all 9 months…Therefore, pregnant women should be very careful and refrain from eating crabs and lobsters as they contain chemicals and pathogens that can cause serious complications to the mother’s health and even to her unborn baby. With the rising popularity of seafood dishes, its demand. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Crab Sticks. She is very conscious of what to eat orOne of the best things about eating imitation crab while pregnant is that it is low in fat and calories. Pollock, which is the fish of choice for makers of imitation crab meat, is a low mercury fish and pregnancy-safe in reasonable amounts (two or three servings per week). Tilapia. It is a great source of omega-3, protein, and other essential nutrition for a. Sucralose, aspartame, acesulfame potassium, and sorbitol are safe to consume, whereas saccharin, neotame, and thaumatin should be avoided. Imitation crab meat falls into the same. Because of the preservatives, crab meat does tend to have a higher sodium count, in this case 380 milligrams. Enjoy!Trim any beards (little bits of fibrous tissue sometimes on the outside of the shell) off the remaining mussels. The advice on whether you can eat pre-packed deli meat when you’re pregnant differs depending on which country you’re in. Crabs are a good source of several vitamins and minerals, including zinc, selenium, copper, and vitamin B12. Cover pan and start timing. The bottom line. Bring the water to a boil, then add the crab. If you do choose to eat crab, limit yourself to only two servings per week. The National Resources Defense Council has compiled a list of sushi that has relatively lower levels of mercury, but again: It’s best for pregnant women to avoid uncooked fish and seafood. The consumption of imitation crab while pregnant raised a lot of questions. Fiber for constipation. Crab Rangoon is a dish made up of wontons filled with crab and cheese and fried to crispy perfection. Salmon is a safe seafood choice for pregnancy, so feel free to enjoy 8 to 12 ounces (two to three servings) a week. Additionally, those with certain medical conditions or allergies may want to avoid crab or shellfish altogether.